Jose Silva's Complete Deep Relaxation Dynamic Meditation

Savor the soothing feelings of calm and deep relaxation. Feel the accumulated distress being eliminated from your body and mind. Allow your mind and body to gently move into a state of focused awareness and higher consciousness. A state of being where you can Take Command Of Your Life by applying your transformational skills. This is a state of mind and body that the research shows will boost your immune system. You will as a result enjoy a blissful state of balance and well-being. You will also enhance your thinking skills. 

This is the world famous complete "Long Relaxation Exercise" that was developed by Jose Silva, founder of The Silva Method after 22 years of research. The exercise is a synergistic blend of fractional relaxation, guided imagery, updated positive life affirming declarations with the Alpha sound quietly in the background. Guided by the soothing voice of Ken Coscia, the Silva Method's lead, most experienced instructor and International Training Director.

Millions of people from all walks of life in over 100 nations have used the Long Relaxation Exercise. Our students have reported a wide range of benefits from sleeping better, reducing weight, reducing pain, better health to enhanced more focused thinking and activating intuitive insights.

This is a 30 minute mp3 that you can download to any of your devices and have ready access 24/7.

Plus you also get the Alpha sound separately as a 50 minute mp3 download.

Plus you get access to a video lesson.

Also included is a Bonus download pdf - The Simonton Report. Although this was a presentation given by Dr. Simonton in 1974, his courageous work helped set the stage for the emerging field of Energy Medicine.