Future Self™: Video Workshop and Guided Meditation To Create A Compelling Optimistic Future
Future Self: A fun time travel awareness process to help you create a more compelling future filled with hope, confidence, certainty and possibilities.
Can also be used to spark intuitive insights. It is a delightful blend of thought provoking music by Bill Reddie, relaxation and guided imagery.
This can help you to awaken and develop your Intuition for more effective decision-making. You can also create a brighter, more optimistic outlook for a more meaningful life and great to help Improve visualization and imagination.
· In a 2013 study published in the journal PAIN, a single fifteen minute task of writing about the best possible self resulted in lower pain ratings afterwards. The authors suggested that pain experience was lower because participants paid relatively less attention to the aversive aspects of the painful experience.
· A 2013 study conducted by Kristin Layous and her colleagues found that participants who were provided with a testimonial praising the exercise showed even greater increases in optimism and happiness after performing the exercise weekly for four weeks.
At this point, there are dozens of studies showing similar results. What should we conclude from this research? Simply this: Even if you perform the best possible self exercise just once, your optimism will get a temporary boost. And if you perform It repeatedly, say every night, or a few times a week, there will be a persistent spike in your optimism. What is more, your mood will also improve and you will feel happier.
In recent years, many people have embraced mindfulness practice, are performing it regularly, and are enjoying its benefits. Isn’t it time to also adopt this easy and pleasurable activity of visualizing your best possible self to boost your optimism.