The Silva Method Complete Long Relaxation - "BIG RELAX" Video Workshop and Guided Meditation

The Silva Method Complete Long Relaxation - "BIG RELAX"

This is a 30-minute mp3 that you can download to any of your devices and have ready access 24/7.

Plus you get the Alpha sound separately as a 50-minute mp3 download. Plus you get access to Ken's online video lesson to help you master the exercise in daily living.

Savor the soothing feeling of calm and deep relaxation, as the accumulated distress is eliminated from your body and mind.

Allow your mind and body to gently move into a state of focused awareness where you can Take Command Of Your Life by applying your transformational skills.

This is a state of mind and body that the research shows will boost your immune system and as a result you enjoy a blissful state of balance and well-being, as well as enhancing your thinking skills. 

This is the world-famous complete "Long Relaxation Exercise" that was developed by Jose Silva, founder of The Silva Method after 22 years of research.

The exercise is a synergistic blend of fractional relaxation, guided imagery, updated positive life-affirming affirmations with the Alpha sound quietly in the background and guided by the soothing voice of Ken Coscia, the Silva Method's lead, most experienced instructor, and International Training Director.

Millions of people from all walks of life in over 100 nations have used the Long Relaxation Exercise.

Our students have reported a wide range of benefits from sleeping better, reducing weight, reducing pain, and better health to enhanced more focused thinking and activating intuitive insights.

Tina Michaels Nelson April 23 Chicago  

"I absolutely love this long relax exercise. It makes me feel revitalized and ready to take on the world. It helps me to reach deep levels where I feel as if my body disappears and I exist as energy. This is the state where I really believe if I ask, I will receive!"







Disclaimers and Warnings

Do not listen to our audio whilst working with machinery, whilst driving, or in any situation when your attention is required elsewhere. We accept no responsibility for the use of our guided meditations in such situations. The testimonials/endorsements included in this website abide by word-of-mouth marketing standards. We believe in honesty of relationships, opinions, and identity.  

I remind you that this process or any of them is not meant to replace a licensed Psychologist, Hypnotherapist, and/or Health Professional. I recommend that you work with your licensed health professional if need be.

Download products are not exchangeable and are non-refundable.








What People Are Saying:

"Yesterday I was inoculated for the flu and shingles. I woke up today with a fever of 100 and feeling totally out of it. I listened to your Long Relax and when I woke up, I was 100% better with no fever."

Steve Nye

" Just over 2 years ago I was unemployed, unhappy, unknowing of my true purpose, and quite literally on my deathbed. Today, I am happy, healthy, on purpose, and thriving".

Savannah Rae Shiever

Before: February 2015, Joyce Litoff using the long relax programed for better health and for weight loss. After: January 2016, down 85 pounds, exercising regularly, sleeping and eating well, high energy and vitality.

Joyce Litoff

β€œThe Silva Method is one of the most powerful single tools that I have to offer the patient.” Founder of the Simonton Research Institute, award winning specialist and pioneer in imagery therapy

Dr. O. Carl Simonton

β€œI feel confident that many of the methods, as taught by Silva International, can stimulate gene expression in the brain that are involved in reducing physical and psychological stress and boosting immune functioning.” Mark Robert Waldman, the world-famous bestselling author of How God Changes Your Brain

Mark Robert Waldman

$25.00 USD

DISCLAIMER: You should regularly consult a doctor in all matters relating to physical or mental health, particularly concerning any symptoms that may require diagnosis or medical attention. We and our licensors or suppliers make no representations or warranties concerning any treatment, action, or application of medication or preparation by any person following the information offered or provided within or through the Sites. (See more in the Terms Of Service link below)

Add to your Order The Theta Sound Recording:

Jose Silva developed an auditory interpretation of the Theta Sound. It is his concept, so have fun and enjoy your experience of using the Theta sound as a background sound to facilitate a deep relaxation during your meditation.

Like the currents of electrical devices, brain waves are measured in hertz. Technically, we can not hear Theta brain waves. The theta zone is between 4 and 7 Hz. The only state slower than this is the state of delta brain waves – which are produce in abundance when we are in deep sleep.

Cost $15 

This is a downloadable MP3 and can be used on any of your devices.

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