The Silva Method Complete Long Relaxation - "BIG RELAX" Video Workshop and Guided Meditation
The Silva Method Complete Long Relaxation - "BIG RELAX"
This is a 30 minute mp3 that you can download to any of your devices and have ready access 24/7.
Plus you get the Alpha sound separately as a 50 minute mp3 download. Plus you get access to Ken's online video lesson to help you master the exercise in daily living.
Savor the soothing feelings of calm and deep relaxation, as the accumulated distress is eliminated from your body and mind.
Allow your mind and body to gently move into a state of focused awareness where you can Take Command Of Your Life by applying your transformational skills.
This is a state of mind and body that the research shows will boost your immune system and as a result you enjoy a blissful state of balance and well-being, as well as enhancing your thinking skills.
This is the world famous complete "Long Relaxation Exercise" that was developed by Jose Silva, founder of The Silva Method after 22 years of research.
The exercise is a synergistic blend of fractional relaxation, guided imagery, updated positive life affirming affirmations with the Alpha sound quietly in the background and guided by the soothing voice of Ken Coscia, the Silva Method's lead, most experienced instructor and International Training Director.
Millions of people from all walks of life in over 100 nations have used the Long Relaxation Exercise.
Our students have reported a wide range of benefits from sleeping better, reducing weight, reducing pain, better health to enhanced more focused thinking and activating intuitive insights.
What People Are Saying:
"Yesterday I was inoculated for the flu and shingles. I woke up today with a fever of 100 and feeling totally out of it. I listened to your Long Relax and when I woke up, I was 100% better with no fever."
" Just over 2 years ago I was unemployed, unhappy, unknowing of my true purpose, and quite literally on my deathbed. Today, I am happy, healthy, on purpose, and thriving".
Before: February 2015, Joyce Litoff using the long relax programed for better health and for weight loss.
After: January 2016, down 85 pounds, exercising regularly, sleeping and eating well, high energy and vitality.
“The Silva Method is one of the most powerful single tools that I have to offer the patient.” Founder of the Simonton Research Institute, award winning specialist and pioneer in imagery therapy
“I feel confident that many of the methods, as taught by Silva International, can stimulate gene expression in the brain that are involved in reducing physical and psychological stress and boosting immune functioning.” Mark Robert Waldman, the world-famous bestselling author of How God Changes Your Brain